Coconut water stands as nature’s testament to the perfect harmony between nourishment and hydration. Earth-crafted and enriched with a dynamic trio of electrolytes—potassium, magnesium, and sodium—it offers more than a mere sip of refreshment; it’s a gulp of life’s essence. Beyond its capacity to quench the deepest of thirsts, it is a beacon of nutrition, restoring the fluids and electrolytes our bodies relinquish in the heat of physical exertion. Its unparalleled composition carves it out as the quintessential choice for athletes and health-conscious individuals alike, seeking a natural alternative to the artificially sweetened concoctions of the sports world. Coconut water is not merely a beverage—it’s a comprehensive hydration solution. Through its natural composition, coconut water serves as a vivid illustration of nature’s ingenuity in intertwining the sustenance of life with the enrichment of health, echoing the essence of our bond with the earth and the vital waters it bestows.
| Electrolyte content in 240ml serving of coconut water | ||
| Electrolytes | Content | Key roles |
| Potassium | 600mg | Crucial for maintaining proper heart function, muscle contractions, and fluid balance within the body |
| Sodium | 40-60mg | Important for balancing fluids in the body, nerve function, and muscle contractions. |
| Magnesium | 60mg | Important for muscle relaxation, energy production, and the maintenance of nerve function. |
| Calcium | 40-60mg | Vital for bone health, muscle function, and nerve signaling. |
| Phosphorus | 48mg | Helps the body make ATP (a molecule the body uses to store energy), and is involved in the synthesis of nucleic acids. |
